KIDS MINDFULNESS AND YOGA CLUB

Mindfulness and yoga club for kids

A great & fun start to mindfulness practice and gentle yoga for kids and pre-teens.

Do your kids spend too much time in front of their devices?

Do they often complain that they are bored, or tired, or not interested in any activities you offer to them?

Do they throw fits or have emotional breakdowns for almost no reason?

Well, these might be some of the side effects of the times we are being forced to live in. And the more we let it become the “new normal” the harder it is going to be to deal with it later. 

All of a sudden we were all thrown into deep water and asked to just swim like Olympic swimmers. But it’s really not that easy. And a lot of kids (not to mention adults) struggle these days with loneliness, unexpected changes, grief, stress, anger, you name it… 

During this 4 week-long workshop for kids and pre-teens I’ll teach the kids (hopefully 😜) life-lasting skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy even in times of uncertainty. 

PLUS these classes can be credited for the school’s PE! 🙂

 

THE PACKAGE INCLUDES:

  1. 8 MEETINGS (2x a week) for ONE MONTH  
  2. 1.5 hours of a variety of fun activities from yoga, meditation, gratitude writings, mindfulness games, and more 
  3. One copy of gratitude and art journal per student(you can get an additional copy of the journal here)

 

 

– PRICE PER MONTH (8 meetings) PER CHILD IS $299

– Location of the event is Lavender & Birch Homestead in San Martin, (we will be meeting in their big barn with a lot of natural airflow),

– Classes are from 1:30 pm to 3:00 pm, each Tuesday and Thursday of November, 

 

Group is limited to 12 kids. If you’re interested in different days of the week please fill out the sheet in the“waitlist” taband list days that would work for you. 

 

Ewa SamplesYour Teacher
My name is Ewa, I am a certified Kids Yoga Teacher and Therapeutic Art Life Coach. I have a Master’s Degree in Child Development and have been working with kids for many years as a family photographer as well as a teacher of a variety of art workshops (for kids and adults). I strongly believe that this world desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds. Teaching mindfulness and yoga to young people can help with that.
 

COVID-19 PREVENTION:

1. Each participant is required to bring their own YOGA MAT & PILLOW & Pen or Pencil,

2. We will maintain at least six feet distance between each participant,

3. Teacher is tested for the virus each week,

4. The location is cleaned before and after each of our classes,

5. The location, Lavender & Birch Homestead, has natural airflow. We will be meeting in their super cool event barn!

6. In case if one participant is tested positive, classes will be postponed until at least 14 days.

 

 

 

Therapeutic Art Life Coach